Tips, insights, and news about saunas, wellness, and outdoor living.
Thinking about renting a sauna for a weekend, gathering, retreat, or at-home reset? This guide explains how Simply Sauna’s short-term wood-fired rentals work in New Jersey, including package options, pricing, delivery, setup, power requirements, payment, and cancellation policies.
Read moreA complete guide to long-term home sauna rentals: what is included, site and electrical requirements, lease terms, maintenance, moving, early returns, and the options to renew, buy, or return the sauna at the scheduled end of the term.
Read moreReal estate agents, property managers, builders, landscapers, pool companies, and outdoor-living professionals can now offer clients another way to add a sauna. Simply Sauna’s long-term rental program provides approved customers with 12, 24, or 36-month options and no down payment.
Read moreApartment communities, private clubs, retreat centers, and shared facilities can add an outdoor sauna without purchasing one upfront. Learn how long-term sauna rental can support resident satisfaction, member retention, premium offerings, and direct revenue.
Read moreA sauna can create a new revenue stream for a gym, spa, yoga studio, recovery center, or wellness business. See how long-term rental removes the upfront purchase, explore several ways to charge for sauna access, and calculate how many customers it could take to cover the monthly rent.
Read moreAirbnb and vacation rental owners can now add an outdoor SaunaLife sauna without purchasing one upfront. Compare 12, 24, and 36-month rental options, calculate the monthly revenue needed to cover the rent, and evaluate whether a private sauna fits your property.
Read moreA home sauna no longer requires paying the full purchase price upfront. Simply Sauna’s long-term rental program lets approved homeowners choose a SaunaLife outdoor sauna with no down payment and 12, 24, or 36-month terms. Monthly pricing starts at $268.
Read moreSimply Sauna now offers long-term rentals on a wide selection of outdoor SaunaLife saunas. Choose a 12, 24, or 36-month term with no down payment and monthly pricing starting at $268. Available for homeowners, rental properties, wellness businesses, hospitality venues, and more.
Read moreSimply Sauna is bringing the heat to Daybreak’s The Reset, a one-day wellness gathering at Café Littles in Jersey City with yoga, sauna, social ritual, and optional massage.
Read moreSauna makes you sweat. Sweat loss means water loss, but it also means electrolyte loss. Here’s why replacing minerals like sodium, potassium, and magnesium can make your sauna session feel better.
Read moreJoin Simply Sauna at Point Pleasant Beach Wellness Day on Saturday, August 29. Experience our traditional wood-fired mobile sauna and cold plunge during complimentary timed sessions, explore local wellness vendors, and enjoy a morning devoted to health, recovery, and community. Admission and participation are free.
Read moreBryan Johnson’s extreme sauna experiment raises a better question than “how long should I sit?” The real issue is heat dose: temperature, time, tolerance, and how your body responds. For most people, the goal is not to copy a 200°F biohacking protocol. It is to use sauna safely, consistently, and intentionally.
Read moreResearch suggests sauna may support cardiovascular health through lower blood pressure, improved vascular function, and reduced arterial stiffness. This article breaks down the key mechanisms, what the strongest studies actually show, and where the evidence is promising but still limited.
Read moreFoundational research suggests heat therapy may help sleep not by keeping you hot, but by helping the body cool down afterward. Studies on warm baths, showers, and passive heating point to faster sleep onset and better sleep efficiency, with sauna fitting into that broader framework.
Read moreIf you’ve got an HSA or FSA, you may be able to get reimbursed for Simply Sauna rentals using pre-tax funds. It’s not a “swipe your HSA card at checkout” thing — you qualify first through a quick Flex consultation, get a Letter of Medical Necessity if approved, then book your sauna like normal and submit your letter + receipt for reimbursement. The whole eligibility check takes about 2 minutes to start, and your letter (if you qualify) can be valid for a full year.
Read moreA sauna can turn an STR from “nice place” into “the place with the private sauna.” It boosts revenue by supporting higher nightly rates, improving off-season demand, and increasing listing conversion. This article breaks down the ROI on a $9,000 sauna and explains two ways to add one: host through Simply Sauna’s STR Sauna Amenity program or buy/install permanently.
Read moreMost “sauna longevity” claims trace back to a Finnish study of traditional sauna use. This piece breaks down what the study actually found, why traditional sauna is not interchangeable with infrared or steam, and what later research adds to the case - without overstating what the evidence can prove.
Read moreCan frequent hot sauna hurt male fertility—and does icing “the boys” during sessions actually help? We walk through Bryan Johnson’s experience, the existing research on heat and sperm, and what a sensible sauna strategy looks like if you’re trying to conceive.
Read moreThis article looks at Bryan Johnson’s sauna experiment alongside Finnish sauna studies and John Ioannidis’ “Why Most Published Research Findings Are False,” to show how n=1 data and published research can both be useful—and both be misleading.
Read moreSimply Sauna now offers Pay Over Time at checkout with Klarna or Affirm (subject to approval), giving customers a flexible way to book mobile sauna rentals in NJ or move forward with a sauna purchase without paying everything upfront.
Read moreCan sauna really help with microplastics and chemical “detox”? We walk through Bryan Johnson’s before-and-after tests, the small but interesting research on toxins in sweat, and why the honest answer is “promising, but far from magic.”
Read moreCurious what Bryan Johnson actually does in the sauna? This piece walks through his full routine step by step and then suggests how an ordinary person can borrow the structure without turning their life into a full-time experiment.
Read moreCurious about Bryan Johnson’s sauna routine? This article walks through his exact protocol and lab results, then stacks them up against Finnish sauna studies to see where they converge, where they’re unclear, and what a normal person can realistically take from it.
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